Welcome to LG-Fitness!

  Today we inaugurate our redesigned web site. We welcome you to our portal, we hope you enjoy all the contents we have prepared especially for you. Here you can find information about me, my history, philosophy, mission, vision, our services, news about the fitness world, a page where you can interact with us which you can take a chance a give your feedback or opinion. Thank you for coming by.

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How Arnold used “anabolic stretching” to build his insane chest

One of the single most powerful techniques you can do for improving stubborn muscle groups is something called “loaded stretching.”  It can also be described as “resisted stretching.” Basically, you take a moderate weight, lower it into the maximum stretched position of a stretch-focused exercise and hold. This is exactly the kind of thing that Arnold used to do in his workouts to build his incredible chest. He would hold the bottom position of a flye for 45-60 seconds…

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